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Get rid of work worries, beat stress and raise your life expectancy with these tips

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Left unchecked, work stress can lead to anxiety, depression, coronary disease and an increased risk of heart attack.

ALSO READ: A guide to healthy eating

And this problem is on the rise.

Dr Andy Cope, author of The Little Book of Being Brilliant, has studied psychology and what makes us happy at work. He said, “Everyone is rushing thorough life. We need to start to enjoy it.

Here, Dr Cope shares his tips for some of the most common workplace complaints:

I can’t cope with the volume of work

I see this every day and even struggle with it myself. Everyone is doing the work of two or three people and there is no slack anymore. The best way to tackle this is to work out when you are at your most productive. Most people have a part of the day when they are at their best – ploughing through it, feeling exhilarated rather than tired by work. Recognise when your state of flow is and schedule your most difficult tasks for this time. Tackle the scariest thing on your to-do list first.

I have terrible back and neck ache

This is a warning sign and your body’s way of telling you to do something different. To tackle it, either get your posture right, sit up straight and relieve the tension. Or get up and go for a walk. We have this macho culture, where we plough on, have lunch at our desk and don’t give ourselves a break. The key is to get out into the fresh air.

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Another great tip is to breathe properly. A big breath in for five seconds, hold for six and breathe out for seven. Do this five times a day for tension relief.

My inbox is out of control with too many emails

Cut the number of emails you send by 30per cent. You will get fewer emails in response.

Use the phone or see people face-to-face to create relationships with real people. If you forge high-quality connections, you get more done in a five-minute chat than in five back-and-forth emails.

I feel undervalued

This is more about a sense of self-worth rather than the reality of your boss undervaluing you. If you are feeling unloved, then give more love. Make sure you go out of your way to praise people in your team, say nice things about people behind their back.

The more positive you are at work, the more positive people will feel towards you. This should lead to positive feedback from your boss.

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I’m stuck at my desk all day, putting on weight

This is all about self-care. Happiness is all about looking after yourself. The three cornerstones to this are eat, move and sleep.

Stick to the 80/20 rule with your diet. Eat well most of the time – 80 per cent – but allow yourself some treats.

Move around – make the gym part of your day or take three brisk walks out in the fresh air every week.

Get eight hours of sleep – it is so important. Sleep has a huge knock-on effect on your life. Buddy up with someone and go to the gym in your break.

We are more productive if we take time to look after ourselves.





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Easter murder most foul! ‘Joab Omondi walked in did not talk to us, he took gun and shot my sister!’

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Today has been punctuated by another brutal and senseless Easter murder.

At around 10:40 pm on Thursday night, the deputy OCS of Likoni is reported to have walked into Lovely Bar in Mtongwe where he fatally shot Peninah Kaimenyi.

The incident report reads:

“The officer – who is also dead – shot the said lady in the head, before turning the gun to himself in the head. The victim was rushed to Coast General hospital for treatment where she succumbed to bullet wound injuries.”

Adding, “The firearm Ceska pistol s/No.G5969 was recovered with 11 rounds of 9mm ammunition. Bodies were removed to Coast General hospital mortuary. The motive of the shooting is yet to be established. Case Under probe.”

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The sister of the murdered patron revealed:

“I was seated with my sister and another woman when he walked in. That man did not even talk to us, he went to the shop and asked that the radio be switched off. It was switched off and people expectantly looked at him expecting him to say something. He did not.

She continued, “That is when he went and took his pistol and shot my brother who fell down and followed by fatally shooting my sister then turned the gun on himself.”

The police report says that the case is currently under investigation.

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Jubilee leaders vow to defend party’s unity

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Deputy President William Ruto when he attended the Holy week service blessing at the AIPCA Church in Tetu, Nyeri County

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Jubilee leaders have dismissed claims that there were factions in the ruling coalition.

They said opposition leaders were working hard to create confusion and division with the aim of scuttling the party’s vision for the country to achieve their selfish ends ahead of 2022 general elections.

The leaders included Governor Mutahi Kahiga (Nyeri), MPs Kimani Ichungwa (Kikuyu), Moses Kuria (Gatundu South), Rahab Mukami (Women Rep, Nyeri), Samuel Gachobe (Subukia), Sabina Chege (Women Rep Muranga), Gichomo Githinji (Gichugu), Antony Kiai (Murkurweini), Rigathi Gachagua (Mathira), Gichuki Mugambi (Othaya), Jeremiah Kioni (Maragua) and James Gichuhi (Tetu).

Nyeri Town MP Ngunjiri Wambugu also attended the function.

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Mr Ichungwa said Jubilee leaders would jealously guard the party’s unity and focus for development.

“As Jubilee, we shall vigorously defend the unity and focus of our party, nation because that’s the right thing to do for our nation. Let’s stop unnecessary noises and serve Kenyans,” said Mr Ichungwa.

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WCB singer Harmonize hires female manager after parting ways With Mr. Puaz

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Harmonize and Mjerumani (In the back) during a recent event

Wasafi records signee Harmonize has hired a new manager three months after parting ways with Joel Vincent a.k.a Mr. Puaz.

The singer has now settled for a lady only identified as Mjerumani 255 according to her social media handles.

The lady took up the new role as Harmonize’s manager sometime in March but was only recently made public this week.

A spot check has revealed that Mjerumani has been accompanying Harmonize to his most recent gigs and meetings.

Harmonize with former manager Mr. Puaz

Harmonize’s former manager Mr. Puaz left him citing working related issues.

“I’m no longer Harmonize Manager, Nimeachanae kwa sababu ya maelewano ya kazi. Katika kazi mkishindwa kuelewana katika mambo mbali mbali basi haina haja ya kuendelea, lakini haimaanishi mimi na WCB hatufanyi kazi au hatutafanya kazi,”  he said at the time